![]() ![]() Perhaps it’s time to have a look for a community choir where you would experience many of these benefits at the same time? Showing gratitude is also something which can leave you feeling much more positive as well as benefiting whoever you are showing your gratitude to. Singing more is also known to raise your mood as is taking up a new hobby. Opening a few pages at random we are reminded that being more creative can be a powerful mood enhancer, particularly if you can spend time with friends. They may mostly seem like common sense things but it does no harm to remember that simple things are good for your mental health and well-being. While some may be more challenging – not everyone can make a quick decision to get hitched for example! – the vast majority of pieces of advice contained in this book are indeed simple and achievable. ![]() ![]() Live Happy, as the subtitle says, is filled with 100 simple ways you could bring joy into your life whether it’s the darkest day or a bright, frosty morning. Well, here comes a book which could be the little ray of sunshine needed to raise your spirits. Next Monday is the third Monday in January which, by recent tradition, is dubbed Blue Monday and said to be the most depressing day of the year. Rachel, who passed away in January following a prolonged battle with breast cancer, joined Anglia Ruskin in 1997 as a Lecturer in Psychology in what was then the School of Life Sciences.ĭuring her time at Anglia Ruskin, Rachel was instrumental in the development of both the Department of Psychology and the Faculty of Science and Engineering.Īs Programme Leader and then Head of Department (2012-18), Rachel facilitated the department’s British Psychological Society accreditation, served as Chair of the Faculty Research Ethics Panel, led preparations for Anglia Ruskin’s successful Athena SWAN award and helped thousands of students achieve their undergraduate and postgraduate degrees.It’s that time of year isn’t it? January: dark mornings, dull and damp days, dark evenings and many people feeling down after the excitement and buzz of Christmas and New Year. Psychology Research Laboratories are dedicated to former Head of DepartmentĪnglia Ruskin University has dedicated its new Psychology Research Laboratories in memory of Dr Rachel Cook, the former Head of the Department of Psychology who died earlier this year. New facility named in memory of Dr Rachel Cook ![]()
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